Help Prevent Tooth Decay and Visit your Mission Viejo Dentist
Your Mission Viejo Dentist knows that a bad diet can wreck havoc with your teeth and gums, and if you have been indulging in processed foods, sugar, and artificial flavors, you could be subjecting yourself, and your mouth, to tooth decay.
Wikipedia defines tooth decay as an infection that will eventually cause your dentin and enamel to wear down. When you produce too much acid and do not floss as much as you should, food can accumulate in your teeth.
According to your Mission Viejo Dentist, prevention is the best cure for cavities and tooth decay. Fifty years ago, tooth decay was a huge epidemic, but thanks to the services provided by your Mission Viejo Dentist, more and more people are benefiting with the use of preventive dentistry. Along with those services, dental sealants, fluorides, and toothpastes can help you prevent tooth decay.
Tooth decay still exists, but it can be prevented. Your Dentist in Mission Viejo advises getting back to the basics. Recent studies show that 60 percent of adults in the United States do not brush or floss properly. That coupled with poor dietary choices can lead to more time in the dentist’s chair.
Your Mission Viejo Dentist recommends that you brush your teeth for two minutes. Most people only brush about 40 or 50 seconds. According to Dental Health, electric toothbrushes can be up to 45 percent more effective than brushing with a manual toothbrush. Your Mission Viejo Dentist advises using electric toothbrushes that pulsate and oscillate. Find an electric toothbrush that has a pressure sensor and a built in timer.
As much as 40 percent of a tooth is not reachable by brushing making flossing a necessary part of your dental routine. Your Mission Viejo Dentist recommends that you floss at least once a day. Floss before you brush so that particles are easily brushed away. Water and air flossers as well as interdental brushes are also recommended.
Good dental hygiene also includes mouthwash. These days there are excellent mouthwashes available that should be included in your dental routine. Your Mission Viejo Dentist can tell you which mouthwashes are the best to use.